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Elements of Exercise If you're interested in the health benefits of exercise, you should aim to exercise at least three times per week at about half your maximum capacity.
Forget Exercise - Go Play For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.
Keep Exercise Journals For Real Results By keeping an exercise journal, you will have access to a wealth of information and be able to detect specific areas in your current training routine which can be changed or improved upon.
Have a Detailed Exercise Plan Before Training Don't just wander into the gym without a clue what exercises to do. Make sure you have a detailed plan of action to get the most out of your workouts.